Posts Tagged / Ready to Race

August Interval Training

During late July and August I have been doing 2 kinds of interval sessions on the static bike in the gym. I use the bike in the gym as I have wanted these sessions to be very controlled which I find very difficult to do when cycling off road in the real world. Tabata – […]


Off Season Plan for racing in 2014 (Part1)

So before I get into this I need to point out that the plan I’m putting together for myself is heavily based upon these articles from 2005 on the Team MWC, FTJ, NGT blog, which in turn are based on The Morris Way. Off season training part 1 Off season training part 2 Off season training […]


Weight loss

At the start of April I realised it had been a long time since I had weighed myself. It’s not something I do regularly but I thought I would jump on “just to see”. I have always seen myself as being about 170lbs and would say that generally speaking I have had a fairly consistent […]